I've become an avid tea drinker since I realized there's more to tea than its relaxing aroma and that mild flavor that I've gotten used to. A cup of tea holds more health benefits than you can imagine. And since some of us are looking for ways to lead a healthier life, here are few of the reasons why tea should become part of our habit.
TEA HAS ANTIOXIDANTS Tea has antioxidants which help boost our circulatory system letting blood flow properly to all our organs so they can function at its best. Antioxidants also slow down the aging process, and it help cells to repair and regenerate. Many studies suggest antioxidants also assist our bodies in preventing cancer.