Getting healthy and fit is a recurring new year's resolution for many of us. And as we work towards this goal, let us not forget the one thing that holds everything together -- the BRAIN. Read on and find out how you can fuel your brain with good stuff so you can keep it up and running all the time. Be surprised that most of what's on the list are too trivial yet many people tend to overlook how important they are.
10 Ways To A Healthy Brain
EXERCISE YOUR MIND It is said that continuously educating yourself can lessen the risk of Alzheimer's. So go read a new book, solve some puzzles, or engage in a new activity to stimulate the mind and make it rust free and well-lubricated.
Reader's Digest Asia said that learning new information and skills can help keep the brain strong even at a later age. However, take note that doing stuff that you already know has less benefits as the brain is already comfortable with them. Instead, try doing stuff that you find complicated and which you don't engage in frequently -- these activities will likely benefit the development of new connections in the brain and make those neurons busy and running. Getting out of your comfort zone will certainly make your brain happy.
Why don't you check this
word power game from Reader's Digest Asia and try it on for size? I'm sure some of you will find the game quite engaging.